INTRO We let go of the old - that which no longer serves or highest, most joyful path. With our feet firmly planted on the ground we connect rooting down and rising up and opening.. opening to the  deepen your yoga and movement practices?.. do you need some nourishment, insight and inspiration?  to create new habits and pathways.. Nia can support you to move through your changes and to help you to blosson into a new way of being.

NIA-HOPE what i can do - I am here to help you move, both physically and metaphorically.. unraveling  to help catalyse your transformation process. 

40 DAYS Each transformational wellness journey begins and ends with an initiation and completion process in nature and is experienced over 40 days - the time it is believed by many spiritual religions to... Flower essences and sacred oils support the journey and a guidance

WHAT IS INCLUDED ?

WHAT TO EXPECT
WHO IS IT FOR?
WHO IS IT NOT FOR ? 

40 DAY TRANSFORMATIONAL HEALING JOURNEYS

40 DAY TRANSFORMATIONAL HEALING JOURNEYS

Can you feel change stirring deep within your being?... New parts of yourself yearning to be expressed and explored? Are you feeling stuck, fearful or confused about how to move forward?... or perhaps you would like some support, guidance and nourishment to begin a new chapter? Trust that a new layer of you is being revealed and remembered - authentic,

un-ashamed, expressed, connected, empowered and healthy - body, mind and spirit.

 INITIATION - INTENTION - ONE TO ONE SESSIONS - ESSENCES

HOME PRACTICE - WELLNESS RITUALS - TRANSFORMATION

Woman Alone in Forest

FOREST

FOCUS

NUTRITION

GROUNDING

THE BODY

Breath. Into your body and right down to your toes. Root. You are here. In your body, earth and bone. You Belong.

Fire Tricks

FIRE

​FOCUS

CLEANSING

EXPRESSION

SELF-ESTEEM

Love

SELF-LOVE 

FOCUS

EMOTIONAL EATING

BODY IMAGE

EMPOWERED CHOICES

Man Underwater

RIVER

FOCUS

HYDRATION

FLOW

CREATIVITY

Mountains

MOUNTAIN

FOCUS

STRENGTH

INSPIRATION

SPIRITUAL CONNECTION

Happy Photographer

LENS OF LOVING KINDNESS

FOCUS

Phoenix Yoga, Ziegenmarkt 5, Braunschwieg. 38100

nia@danceyourcolours.com

© 2020  by Dance Your Colours