SLOW-FLOW YOGA

In Slow Flow Yoga, we spend a little longer in the Asanas (postures) to sink deeper into them, building a more intimate connection with the shape and what it has to offer for our body and being. The relationship between the breath and posture, mind, and imagination are explored as tools to support the experience within each shape.

 

Dynamic, slow-flowing, and graceful movements link the postures together and help to unravel stiffness and rigidity in the spine.

 

The practice is a balance of strength and stillness, movement, and fluidity. The slow pace makes it a suitable practice for beginners and can also be made more challenging for any experienced yogi.

6-Week Summer Course

Thursdays 18.30-19.45 at Zazen

During this course, we will work from the roots up, activating the physical and energetic centers in the body from a grounded base.

16.07

23.07

30.07

06.08

20.08

27.08

6-week course - €84

Drop in - €16

Phoenix Yoga, Ziegenmarkt 5, Braunschwieg. 38100

nia@danceyourcolours.com

© 2020  by Dance Your Colours